Body Logic Physiotherapy - How much physical activity is enough? Not sure how much, or which exercises to do? Speak to one of our Body Logic Physiotherapists for advice or book to
![Need a New Year's exercise resolution? Here's what the latest science says is optimal for health - ABC News Need a New Year's exercise resolution? Here's what the latest science says is optimal for health - ABC News](https://s.abcnews.com/images/Health/exercise-graphic-ht-jef-200110_hpEmbed_3x4_992.jpg)
Need a New Year's exercise resolution? Here's what the latest science says is optimal for health - ABC News
![Just TWO MINUTE bursts of exercise each day is enough to stave off an early death | Daily Mail Online Just TWO MINUTE bursts of exercise each day is enough to stave off an early death | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/10/27/13/63905937-11360737-image-a-1_1666872980491.jpg)
Just TWO MINUTE bursts of exercise each day is enough to stave off an early death | Daily Mail Online
![American Heart Association Recommendations for Physical Activity in Adults and Kids | American Heart Association American Heart Association Recommendations for Physical Activity in Adults and Kids | American Heart Association](https://www.heart.org/-/media/Healthy-Living-Images/Infographics/AHA_Adult_Physical_Activity_Recommendation_Infographic.jpg?h=259&w=200&hash=B3CED61E18F78BD95F02E18F08D36759)